Keto news highlights: PCOS, individuality, and ‘drinkable’ potato chips

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This week, we summarize the top five news articles and studies in the low-carb realm, plus the wall of shame. Women with a diagnosis of polycystic ovary syndrome (PCOS) should definitely be on the lookout for type 2 diabetes. The American Diabetes Association publishes a new study in its journal Diabetes Care that finds normal weight women with PCOS have a 3.2X chance of developing type 2 diabetes. For overweight and obese women with PCOS, risk is 4.7X and 8.8X, respectively. Research shows that a low-carb diet can often reverse both PCOS and type 2 diabetes. MedPage Today reports on a new study, published in JAMA Network Open that demonstrates huge individual variability in (non-diabetic) blood sugar responses to the same foods. For example, “a standard meal consisting of a bagel and cream cheese, glycemic excursions ranged from just 6 mg/dL up to 94 mg/dL.” This informs the question of why some people may do well on a low-fat diet and others may struggle. In...
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Keto news highlights: PCOS, individuality, and ‘drinkable’ potato chips was originally posted by Ketogenic Diet