How Maria finally found her sustainable diet

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After years of yo-yo dieting and some real health issues, Maria made her usual New Year’s resolution — get her weight under control. But this time she found a different approach; a client of hers brought her a book about keto and intermittent fasting. She figured she had nothing to lose so she gave it a shot: I would like to share my story. If I can help one person with my story, that is reason enough, because I was inspired by so many. Here it goes: My name is Maria and in January 2016, like every other January, I threw my hands up in the air and asked what diet am I going to try this year to get this weight under control? As a hairstylist, the stress on my body was becoming a huge problem. A lifetime yo-yo dieter, with no lasting results, I was less than hopeful that I would be successful. I guess someone was listening because within a few days a client of mine brought me in a copy of The Obesity Code by Jason Fung. Well, what can I say, as I flipped those pages, I saw...
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How Maria finally found her sustainable diet was originally posted by Ketogenic Diet