Are there any dangers fasting while breastfeeding?

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Can you take supplements when fasting? What kind of fasting can you do while breastfeeding? What is my recommendation on fasting for athletes? And, is a keto diet beneficial for migraines? It’s time for this week’s Q&A about intermittent fasting and low carb with Dr. Jason Fung: Supplements while fasting Are there any known issues with taking supplements, like vitamins or minerals, while fasting? And if you take supplements, could you take them with anything else than water, like for example broth? Would any of this negate the effects of fasting, or have other negative effects? Laura There are no major issues with supplements during fasting. Iron can cause some constipation, which can be an issue during fasting anyways. You could take it with bone broth, and there should be no major negative effect. Dr. Jason Fung Breastfeeding Is there any danger to fasting while breastfeeding? What kind of fasting – like what length – could be recommended if it’s OK? Naomi I...
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Are there any dangers fasting while breastfeeding? was originally posted by Ketogenic Diet