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This week, we summarize the top five news articles and studies in the low-carb realm, plus the wall of shame. A first ever sweep of the top 5 goes to one subject — diabetes: Very good news. The American Diabetes Association and European Association for the Study of Diabetes added a new therapeutic option for patients with diabetes: a low-carb diet. This change serves as an official acknowledgement of the strong evidence in the literature for the effectiveness of low-carb and ketogenic regimens in the fight against diabetes. Another new, pro dairy fat review hits, this one out of Tufts. It shows an association between higher rates of dairy fat consumption and lower rates of type 2 diabetes. Senior author Dariush Mozaffarian states, “Our findings, measuring biomarkers of fatty acids consumed in dairy fat, suggest a need to re-examine the potential metabolic benefits of dairy fat or foods rich in dairy fat, such as cheese.” Note that this study was a large, observational...[Read More ...]
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Keto news highlights: A diabetes sweep, candy PR and American cheese was originally posted by Ketogenic Diet
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