Why healthy lifestyles may be more important than your weight

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Don’t judge a book by its cover. We have heard that advice over and over again. And it makes sense. Why should we judge someone who is overweight simply for how they look? It has nothing to do with them as a person, it says nothing of their inner struggles and challenges, and it says nothing about all they have accomplished in life. The same holds true for thin people. We should not judge them as healthy simply because they are thin. How many times have you said/thought, “She looks great! Nice and thin and healthy!” An article in The Conversation recently highlighted this exact topic. The article referred to people in Australia, but the concepts hold true across the globe. We place so much emphasis on weight, and so many struggles to maintain a “healthy weight,” that we assume those who succeed must be healthy. The Conversation: Just because you’re thin, doesn’t mean you’re healthy Numerous studies have shown that being overweight increases the risk of...
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Why healthy lifestyles may be more important than your weight was originally posted by Ketogenic Diet