“How do I stop myself from binge eating?”

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Can you have bread as a sugar addict? How can you get past binge eating? These and other questions are answered this week by our food-addiction expert, Bitten Jonsson, RN: The red dog and bread Wow! I am that person. I thought it was just me, all these years! I have those voices, I get irritated, I used to hide food, suicidal thoughts — all if it. I am now in my 40’s and managing a healthy weight just through working it out on my own. Listening to my body and learning trigger situations. I still have the red dog about bread which I’d love to ask about. But before that, I must tell you — I visited an Applied Movement Neurologist for help with insomnia, which worked, but a very pleasant by-product if that work, which I’m sure was accidental, was that my sugar cravings disappeared, literally the first session. I was stunned and very, extremely happy. What a lovely little gift I thought. Perhaps it might be worth looking into it for some of your other clients? I see...
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“How do I stop myself from binge eating?” was originally posted by Ketogenic Diet