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Stephanie had been obese most of her life. After suffering from a DVT (Deep vein thrombosis) in her right calf, she knew something drastic had to be done. It didn’t take long until she found a keto diet. This is what happened: Hello Diet Doctor! I have had great success with health by following a ketogenic diet, coupled with both intermittent and extended fasting over the past year. In addition to eating healthy keto and fasting, I’ve also incorporated fitness into my life since day one, whether it was simply swimming, yoga, or lifting weights, it has been part of my story. The severity of my health was far beyond the scope of simply being morbidly obese. I began at the tail end of September 2017, weighing 327.4 (149 kg) pounds, almost 40 years old, in pain, sick, and on a number of prescription medications. My health was in poor condition, both physically and mentally. About six months prior to starting, I had nearly died after suffering a DVT (Deep vein thrombosis) in...[Read More ...]
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How Stephanie lost a whopping 150 pounds! was originally posted by Ketogenic Diet
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