The 2-week keto challenge: ” I feel like the man I once was again”

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Over 610,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet. Here are new fantastic stories from people who’ve taken the challenge: Feedback Just finished the 2-week challenge and feel great. The good thing is that I’m not hungry till around noon. I lost about 4 kg (9 lbs) and enjoyed delicious recipes. In the first week, I went from 114 kg (251 lbs) to 112.5 kg (248 lbs) and this continued in the second week going to 110 kg (242 lbs). I was keeping it strict and plan to continue until I get to my target weight of 90 kg (198 lbs). I’m getting up at 6 AM and the good thing is that I’m not hungry till around noon. This meant I was having breakfast around noon, lunch at 4 PM and dinner at 9 PM which helped to get a rhythm. The shopping lists helped in getting an overview of what is needed for the oncoming week....
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The 2-week keto challenge: ” I feel like the man I once was again” was originally posted by Ketogenic Diet