Achieve ketosis through fasting — Ivor Cummins

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2,926 viewsDo you need to add lots of fat into your diet in order to stay in ketosis and lose weight? In this interview from the PHC conference 2018 in London, engineer Ivor Cummins is answering this question and many more from interviewer Kim Gajraj. Cummins is discusses how fasting plays a bigger part than fat does when getting into ketosis. Jeffry Gerber and Ivor recently released the book Eat rich live long where they discuss theis topic further. Tune in for this very interesting interview to find out more! Watch a part of our interview above (transcript). The full video is available (with captions and transcript) with a free trial or membership:  Achieve ketosis through fasting – with Ivor Cummins Join free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Keto Keto for beginners: Introduction08:02Learn how to do a keto diet right, in part 1 of our video course. My...
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Achieve ketosis through fasting — Ivor Cummins was originally posted by Ketogenic Diet