Op-ed in DC paper: Existing dietary guidelines are “plain wrong” on carbs and fat

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The headline speaks for itself: The Hill: Government dietary guidelines are plain wrong: Avoid carbs, not fat Dr. Sarah Hallberg makes a strong case for reform of the Dietary Guidelines for Americans in her compelling op-ed just published in The Hill, a popular newspaper and website covering public policy and politics from Washington, D.C. Hallberg takes issue with the dietary guidelines’ failure to keep up with current nutrition research, in spite of their promise to be based on a review of current, high-quality scientific evidence. She writes: The guidelines’ core message has always been that fats are bad and carbohydrates are good… The latest edition — released in 2015 — continues this theme. It recommends people eat relatively large servings of grains, including three to five servings of refined grains daily. And it lumps fats in with sugars as “empty calories.” It advises Americans to limit their saturated fat intake to just 10 percent of daily calories —...
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Op-ed in DC paper: Existing dietary guidelines are “plain wrong” on carbs and fat was originally posted by Ketogenic Diet