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This week, we summarize the top five news articles and studies in the low-carb realm, plus some success stories. VERY. Big. News. A calorie is not a calorie after all. A new, carefully-designed study, published last week in the journal BMJ, finds that participants eating a low-carb diet, compared to those eating a high-carb diet, need to eat roughly 250 more calories per day to maintain their weight. Study author Dr. David Ludwig of Boston Children’s Hospital and Harvard Medical School points out that this increase in metabolic rate among subjects in the low-carb group could translate to about a 20 pound difference (weight either lost or NOT regained) over three years. This study, funded by NuSI but designed and executed by independent researchers, was more rigorous, expensive and had a longer duration than other studies designed to test the question of whether weight control was just about energy balance or whether the composition of diet matters. It’s a big win for...[Read More ...]
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Keto news highlights: A major low-carb victory and a major butter theft was originally posted by Ketogenic Diet
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