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How do you lose weight in an effective and sustainable way? Washington Post columnist Tamar Haspel explores the answer to that question and hits on an idea with which we can agree: whenever possible, eliminate temptation. Most of us, most of the time, don’t overeat because we’re hungry. We overeat because we’re tempted… Like charity, environmental manipulation begins at home. After two decades of writing about nutrition, and fighting my own weight for my entire life, the single best suggestion I have is to clear your house of every single food that calls to you. Seriously. Every one. If I had to wage a daily battle against a house full of ice cream, chips and baked goods, I would undoubtedly lose. So those things just don’t cross my threshold (except for the occasional festivity). I know I’m no match for 24/7 temptation. But, while I can’t silence the call of the Cherry Garcia all day and all night, I can silence it for the seven seconds it takes me to walk past...[Read More ...]
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Temptation — don’t avoid it, remove it was originally posted by Ketogenic Diet
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