Bodyweight training for beginners with Dr. Ted Naiman, MD

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6 viewsWe’re often told that exercise is a crucial part of a healthy lifestyle. But, what kind of benefits can you expect? What form of exercise is the most effective? And, how can you exercise in a cheap and sustainable way – with no equipment required? In this video, recorded at the Low Carb Cruise, Dr. Ted Naiman, MD, walks us through the answers to these questions and more. Tune in for this video to get all the details! Watch a part of the video above (transcript). The full video is available (with captions and transcript) with a free trial or membership. Bodyweight training for beginners with Dr. Ted Naiman, MD Dr. Naiman Too much protein is better than too little40:13Is increasing protein intake on low carb a good or bad idea idea in terms of weight and health – and why? Dr. Naiman explains. Why more protein is better15:17Dr. Ted Naiman is one of the individuals who believes more protein is better and recommends a higher intake. He explains why in this...
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Bodyweight training for beginners with Dr. Ted Naiman, MD was originally posted by Ketogenic Diet