“How do I deal with emotional eating?”

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How can you stop your cravings? And, how can you deal with emotional eating? These and other questions are answered this week by our food-addiction expert, Bitten Jonsson, RN: I’m eating too many fats Hi Bitten! I’m following the paleo diet and it has been easy to cut the carbohydrates. But I’m eating too much cheese and pate. I know I shouldn’t eat that but I want a compensation for my bad life. How do I stop craving for fatty foods? Thanks, Rute Rute, Overeating, eating unhealthy, is never a tool to compensate for a “bad life”. It will backfire. You need to deal with your emotions in other ways than eating. I wonder, could your feeling miserable be because of eating junk food for a long time before? Our brains can react with depression due to a biochemical imbalance caused by processed foods. I suggest you read Dr. Vera Tarmans book Food Junkies to understand more about this and join our support group on Facebook. Warm welcome, Bitten Dealing with emotional...
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“How do I deal with emotional eating?” was originally posted by Ketogenic Diet