How Richard got a new life at 69

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When Richard couldn’t fit in his work uniform anymore he knew he had to lose weight. He started the 2-week challenge back in January and he shares his story on what has happened since: I started my keto journey on January 1, 2018. I used Diet Doctor’s 2-week challenge to get started and to discover what this new lifestyle was about. Originally my goal was to simply lose weight and inches around the belly. I work as a seasonal National Park Ranger during the summer and I literally could no longer get my uniform pants on so the situation had become critical! I was reporting to Grand Teton National Park the first part of May so I had about four months to get into my trousers…the clock was ticking. The first month or so, my weight and waist size changed dramatically I followed the two-week challenge religiously and by mid January, I was in nutritional ketosis and on my way. The first month or so my weight and waist size changed dramatically…much more than I expected....
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How Richard got a new life at 69 was originally posted by Ketogenic Diet