A low-carb diet does not mean a low-fiber diet

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Another day, another flurry of media stories claiming the low-carb diet is unhealthy and may shorten your life. This time, international headlines are saying a new “landmark study” is showing that in order to have a lower risk of disease and death you need to eat a high-fiber, high-carb diet that includes plenty of whole grain pasta, cereals and bread. The headlines are a result of a recent publication in The Lancet of systematic reviews and meta-analyses around carbohydrate quality and human health. The research, funded in part by the World Health Organization (WHO), was conducted by a team from the University of Otago, in New Zealand, co-lead by Prof. Jim Mann. The Lancet: Carbohydrate quality and human health: a series of systematic reviews and meta-analyses Prof. Mann has spoken out in the past, about his belief that low-carb diets are “rubbish” and that countries’ dietary guidelines have had it right to focus on plenty of whole grains. His new study examined 185...
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A low-carb diet does not mean a low-fiber diet was originally posted by Ketogenic Diet