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Ricardo was morbidly obese with a range of metabolic issues and was seriously depressed. He started looking for answers to turn his life around and he found a video about the keto diet on YouTube: My name is Ricardo, I’m 37 years and I’m from Hermosillo city in Mexico. I was 443 pounds (200 kilos), but right now my weight is 203 pounds (92 kilos). I lost 240 pounds (110 kilos) using keto and intermittent fasting. In my health, I always felt tired and I suffered a few symptoms of metabolic damage like psoriasis (on the face and neck), pain in the lower back, swelling of the ankles and few others. Emotionally, I felt like a failure because I tried a lot of diets and products to lose weight but I never had success. People always talked about my weight, made fun of it or condemned me. I always had to be careful with my body, with every move I did. I tried no to break chairs, beds, sofas and even car seats. It was really hard to find clothes because I was waist 54 and used 4XL...[Read More ...]
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How Ricardo lost 240 pounds was originally posted by Ketogenic Diet
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