How Michelle finally found a diet she could stick to

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Michelle had been trying to lose weight for two decades but had never found anything that would stick. She started noticing people sharing their weight-loss stories on social media by using a keto diet. Michelle was intrigued and decided to give it a go. This is her story: I’m Michelle, a 46-year woman from NJ. I have struggled with my weight since my 20’s. Like many of us, I have tried countless diets and failed miserably. I was always left feeling hungry and VERY deprived. I kept gaining and losing the same 10 lbs (4 kg) without really seeing results to keep me motivated. So I would just give up. I was overweight, lacked confidence and had poor self-esteem. I started to dislike going out to social events because I felt self-conscious of my weight gain. I didn’t like getting dressed in the morning for work because all my clothes were extremely tight but I refused to buy a bigger size. I finally decided in September 2018 that I needed to try losing weight again. Then...
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How Michelle finally found a diet she could stick to was originally posted by Ketogenic Diet