Myth-busting op-ed supports power of keto diet

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It is a great time for keto! Helpful — and hopeful — information about the potential of ketogenic diets to improve metabolic health is making it into the mainstream press. Last weekend, the Vancouver Sun published an op-ed by Diet Doctor’s own Anne Mullens: Vancouver Sun: Anne Mullens: Here’s why I’m excited about the ketogenic diet and why some of you might want to try it Mullens, an award-winning health journalist, shares her own success — she reversed prediabetes with keto — while also providing a careful summary of how keto works and some of the science that supports ketogenic eating. Here is an excerpt: Many critics claim that just cutting out added sugars and processed foods will greatly improve everyone’s health; there is no need for people to go full keto. This is indeed true — for some. Just getting rid of the sugary drinks and junk-food carbs will help the vast majority of people. Some people, however, are so insulin resistant and so carbohydrate...
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Myth-busting op-ed supports power of keto diet was originally posted by Ketogenic Diet