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It is possible to stay in ketosis when you’re sick, whether you’re dealing with a stomach bug or fighting off a cold — and in some cases, sticking to your diet can help you recover faster!
How to Overcome Illness and Stay Keto
Being sick makes it harder to stick to any diet. You’re feeling lousy and you want to indulge in some of your favorite comfort foods. That’s even harder when you’re on the Keto diet, as many of the medications you take throughout the process may leave you feeling worse than before and erase all the work you did to get into ketosis in the first place. Fortunately, it is possible to stay in ketosis when you’re sick, whether you’re dealing with a stomach bug or fighting off a cold — and in some cases, sticking to your diet can help you recover faster! If you feel an illness coming on, make sure that you’re prepared to deal with it while remaining in ketosis and continuing to reach your goals. A recent...
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How to Stay Keto When You’re Sick was originally posted by Ketogenic Diet
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