Free weight loss resources from IDM

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Happy New Year to everybody! I took a couple of weeks off from the blog to spend with family and friends. I ate more than I should have, and definitely ate many things better left on the table. Now, like everybody else, I’m looking to lose some of those holiday pounds. This happens every year, but luckily I plan for it, and will increase the amount of fasting I do to compensate for those dietary indiscretions. For me, fasting is not particularly difficult, but for those new to fasting or low carb diets, it can be a daunting task. For this reason, the Intensive Dietary Management (IDM) Program, run by myself and Megan Ramos provide a number of educational programs that can help with fasting. There are paid programs but also a number of free programs that I encourage you to take advantage of. In this post, I’ll highlight some free resources that I think can be very useful. You can sign up for both the 12-week introductory fasting program and the fasting community (Facebook)...
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Free weight loss resources from IDM was originally posted by Ketogenic Diet