Keto news highlights: EAT, fiber and Peeps cereal

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This week, we summarize the top five news articles and studies in the low-carb realm, plus the wall of shame. The much anticipated EAT-Lancet report dropped last week, and it said pretty much what it was expected to say — that the world population must drastically cut meat and dairy consumption, replacing those calories with legumes, seeds, whole grains, fruits, and vegetables. This switch is purportedly necessary for both personal and planetary health. Countering this sweeping pronouncement are those interested in adequate nutrition and regenerative agriculture. Like Dr. Georgia Ede writing in Psychology Today and Diana Rogers, RD writing on her blog, Sustainable Dish. This is just the beginning of a long and contentious conversation, so read up and buckle up. How important is fiber? And fiber-packed whole grains? A highly publicized analysis released last week in the journal The Lancet looked at carbohydrate quality and found that dietary fiber is protective against...
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Keto news highlights: EAT, fiber and Peeps cereal was originally posted by Ketogenic Diet