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50 viewsAfter ending up at the emergency room at age 36 with a severe panic attack, Stephanie Dodier completely changed the course of her life. When looking back on her life at that point, she realized she had been using food as emotional comfort since she was a kid. Her journey in the natural health field, including nutrition, began shortly after. In this presentation, she shares what she has learned about emotional eating, what really causes cravings and much more. Transcript Stephanie Dodier: As you can tell from the picture I’ve always been taller. About a head taller than most girls my age, and I always have been chubby. I was born chubby, and at the age of nine years old my family moved from one town to the other. Expand full transcript And I became lonely no friends in that new neighborhood and I used food to not feel lonely, and then my journey with what I didn’t know at the time an emotional relationship to food began. And, I went to school, got a...[Read More ...]
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Mastering your food cravings – Stephanie Dodier was originally posted by Ketogenic Diet
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