How to say no to triggers

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Can you ever be too old kick your addiction and get your health back? How can you learn to say no to trigger foods? These and other questions are answered this week by our food-addiction expert, Bitten Jonsson, RN: Am I too old to start? I know I am a sugar addict/food addict. It has always been my drug of choice. I am now 70 years old. I have gone on sugar-free and low-carb diets before, lost 30-50 pounds (14-23 kilos), but always went back and slowly ate the sugar and regained the weight. Is it too late? Am I too old to restart and get back some health at my age? Cheryl Cheryl, Absolutely not. The oldest client I had was a 84-year-old lady. She had been dieting her whole life without permanent results, always up and down in weight. But you need addiction knowledge. Here is what I suggest you do: first, learn about sugar addiction on my English website, then read Dr. Vera Tarmans book Food Junkies, where you learn a lot about sugar addiction. Join our closed support group on...
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How to say no to triggers was originally posted by Ketogenic Diet