How Emre found a sustainable diet

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Emre had struggled to lose weight for years without finding a sustainable solution. Even as a regular runner, he found that the “spend more calories than you eat” approach didn’t work well for weight loss. Then he found the keto diet and decided to give it a go: Dear Diet Doctor, I am 33 years old and I had had weight problems since I was age 18. This time last year, I discovered a low-carb diet and then ketogenic diet when I was searching the web for low-carb recipes. I came across the term ketogenic and then did a great deal of research on it. After feeling confident that I can do this diet, I started the following day. I have been running for two years regularly. I used to think that if I ran regularly, I would keep my weight at an optimum level. But things didn’t go too well for my purpose. After reaching an optimum weight thanks to regular exercise and running, I could not maintain my ideal weight. I was running too much and this made me consume more calories...
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How Emre found a sustainable diet was originally posted by Ketogenic Diet