Top five observational studies of 2018

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Observational research is great for pointing out associations that merit further study — typically with randomized clinical trials — to determine if there is a causal relationship. In 2018, these observational studies caught our eye: 1. Could full-fat dairy help you live longer? Otto de Oliveira et. al. in The American Journal of Clinical Nutrition:Serial measures of circulating biomarkers of dairy fat and total and cause-specific mortality in older adults: the Cardiovascular Health Study Long-term exposure to circulating… [fatty acids from dairy fat] was not significantly associated with total mortality or incident cardiovascular disease among older adults. High circulating heptadecanoic acid was inversely associated with cardiovascular disease and stroke mortality and potentially associated with higher risk of non-CVD death. Read our take on this study in our post, “Could full-fat dairy products help you live longer?” 2. Does more insulin lead to obesity or is it the...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Top five observational studies of 2018 was originally posted by Ketogenic Diet