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A poll conducted for a U.S. online magazine shows that among those who resolve to lose weight in the New Year, the top dietary approach for 2019 is going to be the low-carb diet! The online poll for Insider magazine found that 43% of its respondents said weight loss/eating habits would be their top resolution. Insider: Popular New Years Health Resolutions When asked which diet they were likely to follow, the top answers were low-carb (27.7%). Add in the keto diet at 16.9%, and a full 45% of those resolving to diet would be using the lower-carb, higher-fat approach. Do you need help keeping those resolutions? UK clinical psychologist Dr. Jen Unwin, who leads low-carb groups with her husband, general practitioner Dr. David Unwin, has written a new, terrific guide for Diet Doctor to help trouble-shoot common issues with keeping resolutions on track. Diet Doctor: New Year’s resolutions: Four steps to get on track and stay there in 2019! Her steps include connecting to your...[Read More ...]
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New Year’s poll: Top dieting resolutions feature a low-carb diet was originally posted by Ketogenic Diet
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