Are longer fasts a good idea if you are addicted to food?

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Are longer fasts a good idea if you are addicted to food? Can you start tapering off your antidepressants? And what to do if guilt is holding you back from dealing with your food addiction? These and other questions are answered this week by our food-addiction expert, Bitten Jonsson, RN: Are longer fasts a good idea if you are addicted to food? I have been water fasting for 7 days. What would happen if I ate for 3 days and then began fasting for another 7 days. My end outcome is to lose 90 lbs (41 kg). I don’t want to gain them back and it seems that by fasting for a week, eating for a few days and then fasting again would establish a good foundation so that I would lose the weight and not gain it back, and on top of that would have “control” over the food addition I have been dealing with all my life. Any suggestions/advise/information would be helpful. Thank you very much, Anaka Hi Anaka, When you are a sugar addict, and that’s what I specialize in, I think this...
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Are longer fasts a good idea if you are addicted to food? was originally posted by Ketogenic Diet