The fat-fuelled runners who challenge what we think we know about nutrition

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Long-distance runners are most frequently told to carb load and avoid fat. But more and more champions are turning this advice on its head, favorably turning into fat burners. Here’s a BBC Radio program which explores the topic. Listen to it to hear the opinions of experts like Tim Noakes and Dr. Michael Mosley. The majority of runners, if they’re eating a high-carbohydrate diet, they’re harming their health in the long term. – Professor Tim Noakes BBC Radio: Eat to run, part 3 Exercise Cereal Killers1:00:07What if you could – in fact – break records without eating massive amounts of carbs? Run on Fat – Cereal Killers 21:01:17The great follow up to the Cereal Killers movie. What if everything you knew about sports nutrition was wrong? Fat Chance1:05:43Is it possible to ride a pushbike across the Australian continent (2,100 miles) without eating carbs? Is low carb bad for exercise?02:45Can you exercise on a low-carb diet? Top low-carb doctors...
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The fat-fuelled runners who challenge what we think we know about nutrition was originally posted by Ketogenic Diet