The keto diet: “I have no doubt that I will reach my goal”

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Deborah started to gain weight in her teens. A lifetime of struggles eventually led her to keto. Now she is in better shape than ever. This is her story: I was a slim child. My weight issues started with puberty, although it took a while before they really became obvious. I grew up in the seventies and eighties, and my parents fed us a ‘healthy’ diet—or what they were told was a healthy diet. I don’t think I ever tasted butter. Eggs once a week. We ate carbs, low-fat products, cereals, lots of soy products. Poultry and meat a few times a week. And once I reached puberty, I’m not sure if I was ever actually full. My parents were strict about sugar—but I sneaked it whenever I could, and once I was old enough to go to school by myself, my opportunities for buying chocolate and crisps expanded…along with my body. By the time I was fourteen or fifteen, I was about fifty pounds more than the ‘ideal’ weight for my height. And that became my set point for the next...
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The keto diet: “I have no doubt that I will reach my goal” was originally posted by Ketogenic Diet