Can children eat strict low-carb meals?

Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.

Is it dangerous to let children eat strict low carb? Should you eat all your daily calories in one meal if you practice intermittent fasting? And how much fat is too much? Get the answers in this week’s Q&A with Dr. Andreas Eenfeldt: Can my children eat low carb? Hello, I am hoping to have my children ages 13 and 11 eat the meals I prepare BUT I also do want to be to strict. I also want to allow them to have treats. Can mixing high fat and carbs be harmful to them? Thank you very much, Criss   Hi Criss! It should be fine. Eating a low-carb meal once in a while should be more than safe for children, it should likely be beneficial for them. Most kids eat more refined carbs than they need, so it should be a good thing to avoid once in a while. Best, Andreas Eenfeldt If I eat 1 meal a day, should I eat the “daily dose” of calories all at once? Hello doctor Eenfeldt, When I eat only one meal a day, must I then eat the same amount of calories that I would do in two or three...
[Read More ...]

Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

Can children eat strict low-carb meals? was originally posted by Ketogenic Diet