The best and worst time to eat a fatty meal

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When it comes to nutrition and fitness, timing is everything.

For example, recent research found that when guys ate carbs after exercise, they torched more fat in the three hours post-workout than if they ate carbs before. Now, scientists have pinpointed an optimal time to eat saturated fats to minimize their negative effects.

In the Texas A&M Health Science Center and Texas A&M AgriLife study, researchers discovered what makes saturated fats "bad" may have more to do with when you eat them than anything else. "[Because] chronic inflammation is determined by what saturated fats you have in your diet and when you eat them...the best time to eat a high-fat meal is early in the morning," says study author David Earnest, Ph.D.  (Hello, bacon and eggs!) "And probably the worst time is late at night."

Researchers are unclear on why, but saturated fat produces the greatest degree of inflammation when consumed late at night, increasing your risk for metabolic diseases such as...

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The best and worst time to eat a fatty meal was originally posted by Ketogenic Diet