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When you hit the gym hard, it can be tempting to load up on every shiny tub of mysterious purple powder you can get your hands on in hopes it'll turn you into vintage Schwarzenegger overnight. But rather than loading up on some generic "best supplements" just because they're popular, it makes sense to identify your specific needs as an athlete, then address those issues first.
Are you a hardcore powerlifter? A physique-focused bodybuilder? A long-distance cyclist? All those endeavors require slightly different nutrient profiles—but it's important to start with the fundamentals.
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“The average guy doesn’t always need to take anything crazy,” says Kylene Bogden, M.S., a board-certified sports dietician at the Cleveland Clinic’s Center for Functional Medicine. “If your diet is great and you’re sleeping well, it’s rare you’d need anything besides these select supplements.”
Oh, and one more thing: If you're subsisting on...
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Have you heard about Carb Cycling for extreme fat burning?
The 7 best supplements for men was originally posted by Ketogenic Diet
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