Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
Whether you're on a quest to gain copious amounts of muscle or shed those few pounds that you didn't manage to drop post holiday season, sticking to a diet can be tough.
And if anyone knows how difficult a nutrition plan can be, it's Olympians. Winter Olympians and Summer Olympians alike are beholden to tough training schedules and demanding nutrition routines, which can often spell the difference between silver and gold.
To find out how those Olympians make it to the top, we spoke with Michael Israetel, Ph.D. Israetel is a Team USA Weightlifting consultant, the co-founder and head science consultant at Renaissance Periodization, and a U.S. Olympic Sports Nutrition consultant who's talked nutrition and recovery with athletes competing at the 2018 Winter Olympics in Pyeongchang.
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Israetel's top key for success is one you might expect: consistency. "The number one mistake is not staying consistent," he says. "Most guys know people who are like,...
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Have you heard about Carb Cycling for extreme fat burning?
10 macro-friendly recipes to keep your fitness goals on track was originally posted by Ketogenic Diet
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