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The top 7 keto foods you should have in your house if having a healthy gut is a priority to you! Solutions you need to support your gut, plus supplements for a healthy microbiome on a ketogenic diet.
If you’ve been following Healthful Pursuit for awhile now, you know that I used a ketogenic diet to get my period back. That’s right! After more than 7 years of having amenorrhea, I used a keto diet to balance my hormones so much so that in September of 2015, I got my first period in over 7 years. And, it’s been going strong ever since.
on pages 81 through 83 of my digital program, Fat Fueled.
Now that my hormones are balanced, I’ve switched gears to see how I can adapt a ketogenic diet to aid in gut healing. While much of what I’ve removed from my diet already (grains, sugars, processed garbage) has helped me heal my gut, much more...
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7 Keto Foods Your Gut Needs was originally posted by Ketogenic Diet
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