Wednesday, February 7, 2018

7 Keto Foods Your Gut Needs

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7 Keto Foods Your Gut Needs #keto #lowcarb #highfat #theketodiet

The top 7 keto foods you should have in your house if having a healthy gut is a priority to you! Solutions you need to support your gut, plus supplements for a healthy microbiome on a ketogenic diet.

If you’ve been following Healthful Pursuit for awhile now, you know that I used a ketogenic diet to get my period back. That’s right! After more than 7 years of having amenorrhea, I used a keto diet to balance my hormones so much so that in September of 2015, I got my first period in over 7 years. And, it’s been going strong ever since.

book reference icon
You can read about gut health, plus get the yes and no list of food and lifestyle adjustments you can make in order to support your gut
on pages 81 through 83 of my digital program, Fat Fueled.

Now that my hormones are balanced, I’ve switched gears to see how I can adapt a ketogenic diet to aid in gut healing. While much of what I’ve removed from my diet already (grains, sugars, processed garbage) has helped me heal my gut, much more...


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7 Keto Foods Your Gut Needs was originally posted by Ketogenic Diet

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