Is it possible to lose weight without starvation? FREE Download: Ketogenic Diet Book » KetoVIP.
Let's say you're looking to lose a little fat and pack on some muscle. You've already got a healthy diet, a steady cardio routine, and some reliable weight-training workouts, so you head down to the nutrition store to pick up some new supplements—only to be stopped in your tracks by aisles and aisles of unpronounceable tubs filled with who knows what. How's a guy supposed to know where to start?
Don't sweat it: Here are six research-backed supplements you should strongly consider on your quest to reach peak levels of health and fitness.
[RELATED1]
1. Branched Chain Amino Acids (BCAAs)
Do you find yourself experiencing post-workout muscle soreness and fatigue, but not seeing the fat-loss results you expect? If so, consider taking BCAAs. People who took BCAAs before and after exercise had a significant reduction in muscle soreness, according to a University of Birmingham study. Furthermore, a Brazilian study discovered BCAA supplementation helped reduce fatigue and burn...
[Read More ...]
Have you heard about Carb Cycling for extreme fat burning?
6 supplements you shouldn't be skipping was originally posted by Ketogenic Diet
No comments:
Post a Comment