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Before and after Kate had tried every diet out there since she was 25 years old, but in spite of her best efforts she regained everything she lost. However in January 2017, almost 60 years young, she ended up at Diet Doctor. Since then she has shed 26 kg (57 lbs) with a keto diet and intermittent fasting. This is her story: Hi Andreas, I want to share my success story. I am a Belgian woman living in France, 59 years “young”. As long as I can remember, I think I was 25 years, I was trying several several diets. I had a little bit of overweight but not too much. After my third pregnancy at 34, I weighed 90 kg (198 lbs) I think. I am 165 cm tall (5’4″). After that, I started to do one diet after another without results. I lost 15 kg (33 lbs) with my first real diet but after a year or two, I regained again. And so I had ups and downs… more downs… And I was always between 75 kg and 84 kg (165-185 lbs) or more. In 2013 I started eating a very healthy diet, almost no...[Read More ...]
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The keto diet: “Everybody asks me… ohhhh what have you done?????” was originally posted by Ketogenic Diet
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