Do you recommend going in and out of ketosis?

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What do I need to know about exercising while doing extended fasting? How much salt should I add to water when I’m fasting? And do you recommend going in and out of ketosis? It’s time for this week’s Q&A about intermittent fasting and low carb with Dr. Jason Fung: Exercising while fasting Is there anything I should bear in mind regarding extended fasting and endurance training? I’m looking at starting some extended fasts of around 36 hours, but I will also be exercising quite heavily as I’m training for a marathon. Any advice would be really appreciated. Chris There is a period of adaptation, about 2-3 weeks to get your body used to exercising while fasted. Dr. Jason Fung Water fasts and staying hydrated Hi Dr Fung, Do you have a recipe for how much salt to add per one liter of water, for a person to drink while on a water fast to maintain hydration and electrolytes? Every person drinks a different amount of water each day so the question is if a person only drank...
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Do you recommend going in and out of ketosis? was originally posted by Ketogenic Diet