The keto diet: “I don’t call this a diet, but a new beginning”

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Rodney started to gain weight in his mid 40’s. He’d lose weight, but gain it back quickly. Then he stumbled upon dietdoctor.com and liked what he was reading. His goal? To get back to the weight from his freshman year in college! So far, this has happened: My name is Rodney Patterson and I am 55 years old and a high school teacher and baseball coach. I have been an athlete all my life all through my 30’s. In my mid 40’s, I started to put on weight and lost 50 lbs several different times. The problem is that I would put it back on too quickly. I did 6-week body makeovers several times but I ate way too often and got tired of eating the same thing most of the time. It was hard to prepare six meals every day and walk 45 minutes to an hour and a half almost every day. Just before Thanksgiving in 2017, I got on the scales and weighed 280 lbs (127 kg). I knew if i didn’t lose weight, I was going to struggle coaching baseball in spring of 2018. I happened to come across...
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The keto diet: “I don’t call this a diet, but a new beginning” was originally posted by Ketogenic Diet