Gluten-free Chinese fried rice

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"For a first-timer wanting to cook something Chinese and easy," says Ed Schoenfeld, managing partner and creator of New York's Chinese hotspots RedFarm and Decoy, "I'd suggest making a home-style fried rice using some previously cooked leftover protein."

It doesn't matter whether you're cooking with beef, chicken, pork, or shrimp—that protein becomes a muscle-building base for an effortlessly tasty meal.

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And by cooking the rice in advance (anything from short-grain to long-grain will work, Schoenfeld says) and keeping it chilled in the fridge, you can have all the ingredients prepped and ready to go, and have dinner ready in no time.

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Ingredients 

2 Tbsp vegetable oil

2 eggs, beaten

1/2 cup yellow onion, finely chopped

1 tsp salt

2-3 cups rice, cooked and chilled

1/2-1 cup cooked protein of your choice (beef, chicken, etc.)

1-2 Tbsp gluten-free soy sauce

1/4 tsp white...

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Gluten-free Chinese fried rice was originally posted by Ketogenic Diet