Assistant police chief loses 100 pounds on keto

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  Congratulations to Georgetown Assistant Police Chief Cory Tchida, 46, who has received a chief’s award for fitness! He lost around 100 lbs (45 kg) in the last year through a combination of ketogenic dieting and running. Tchida told The Statesman that seeing his age group start to suffer health problems pushed him to take care of his health in order to be around his family for a long time. I also think it is important to model behavior for your troops and the people that work for you. Congratulations to Cory for setting such a good example to his colleagues! Read the full article here: The Statesman: Georgetown assistant police chief gets award for losing 100 pounds Low-carb basics How to eat LCHF11:18Dr. Eenfeldt on what you need to know to start eating a low-carb, high-fat diet. The 5 common mistakes on LCHF09:25Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes. Is saturated fat bad?07:29Low...
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Assistant police chief loses 100 pounds on keto was originally posted by Ketogenic Diet