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You're a fit dude. You skip the bad stuff, always do #legsday, and hit the heavy bag hard. But if you want your body to continue performing like a Lamborghini, then you've gotta put in the high-octane fuel—that means eating the right foods before your workouts.
Think about it: A sports car still functions with regular old unleaded gas—but it won't run as optimally or as long. Likewise, "would you expect to get to your destination if the tank was on empty?" says Jordan Mazur, R.D., coordinator of nutrition and team dietitian for the San Francisco 49ers.
And while fasted cardio has always been a diet trend among people hoping to lose weight, "going into your workout fueled and ready to go will maximize the work you do when you train," Mazur explains.
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For your pre-workout nutrition, you want to focus on foods that are high in carbs, moderate in protein, and low in fat and fiber. "Fat and fiber slow down digestion and can cause...
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The best foods to eat before a workout was originally posted by Ketogenic Diet
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