Could full-fat dairy products help you live longer?

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Could this be the end of the skinny latte? For anyone who has been unenthusiastically sipping watery skim milk or forcing down carboard-flavored low-fat yogurt in an attempt to follow a healthy diet, a new study may have some good news. As with the vast majority of such studies, it’s just an observational study, meaning that it can’t prove cause and effect. But the findings are still interesting. Heart disease and stroke are two of the top villains when it comes to chronic disease and are commonly (mistakenly) linked to diets high in saturated fats. The study, led by Professor Marcia Otto of the University of Texas, found no significant correlation between dairy fats and these two diseases. Professor Otto tells us that her team even found evidence to the contrary: In addition to not contributing to death, the results suggest that one fatty acid present in dairy may lower risk of death from cardiovascular disease, particularly from stroke An article by GoodFood.com, who...
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Could full-fat dairy products help you live longer? was originally posted by Ketogenic Diet