In praise of liver: falling in love with a widely reviled food

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Do you love liver? If you are like almost 50% of Anglo-Western populations, the answer is likely no. In fact, surveys in some countries — UK, US, Canada — regularly find that liver is always among the top five most hated foods, often taking the #1 spot. To me, that’s a shame because various types of liver— beef liver, lamb liver, chicken liver in particular — are an inexpensive, tasty, nutritious food that is great on the low carb keto diet. Many people could be missing out on a powerful addition to their LCHF way of eating because of some preconceived notions or ancient aversions. So this post is an ode to liver. I’m hoping that by sharing my love of it — along with its nutritional superpowers, a few tips on what to buy, how to prepare it, and some no-fail, simple ways to cook it — some Diet Doctor readers may develop an appreciation, too. (Of course in some cultures, like Germany, Italy and France —especially around Lyon —liver and other offal is adored.)...
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In praise of liver: falling in love with a widely reviled food was originally posted by Ketogenic Diet