Danielle lost almost 20 pounds: “Once you go keto, you never go back”

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Danielle couldn’t stand looking at herself in the mirror. She was overweight and fatigued throughout the day, but the worst feeling of all was the lack of confidence. One day she had enough of having ice cream for breakfast and several sugary drinks a day. She started one of the most difficult challenges of her life: Giving up the one thing she was addicted to. Here’s my keto story! A little over six months ago, I used to have ice cream for breakfast, order pizza once a week, and have several sugary drinks a day. I was, in every way possible, addicted to sugar. Being 28 years old, I didn’t feel like I had the level of energy I should have. I was fatigued throughout the day, felt sluggish a lot of the time, and most importantly, I hated my body. I actually couldn’t stand looking at myself in the mirror! Even though I knew I wasn’t obese, I definitely had been overweight. This came in the way of my Taekwondo training and made it hard to keep my endurance up. My constant...
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Danielle lost almost 20 pounds: “Once you go keto, you never go back” was originally posted by Ketogenic Diet