How do you fine-tune a keto diet?

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49 viewsHow do you fine-tune a keto diet for best results? Bestselling authors Robb Wolf and Nina Teicholz discuss this in this new interview. What is the optimal macronutrient mix? Should you count calories? And how important are your sleep habits? Robb Wolf is one of the front figures of the paleo movement and the author of two books: The Paleo Solution and Wired to Eat and will be talking about his latest book Wired to Eat. Watch a part of the interview above (transcript). The full video is available (with captions and transcript) with a free trial or membership: What are we wired to eat? – Robb Wolf and Nina Teicholz Join free for a month to get instant access to this and hundreds of other low-carb videos. Plus Q&A with experts and our awesome low-carb meal-plan service. Advanced low-carb topics Why more protein is better15:17Dr. Ted Naiman is one of the individuals who believes more protein is better and recommends a higher intake. He explains why in this...
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How do you fine-tune a keto diet? was originally posted by Ketogenic Diet