The keto diet: “I have never felt better in my life!”

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Lisa was on a low-fat diet and didn’t feel good and didn’t get the results she wanted. Here’s what happened when she switched to a keto diet! Thank you, thank you, thank you! I just wanted to email and let you know how much Diet Doctor has changed my life! This is a different kind of success story, not necessarily a dramatic before and after, but I thought you might appreciate hearing a story from someone who THOUGHT she was in the best shape of her life and as healthy as she could possibly be. I was constantly hungry and in a down mood Before Diet Doctor, I thought my diet couldn’t possibly be more healthy, if you are what you eat, I was 99% fat-free. I ate a typical vegetarian diet that was extremely high carb with next to no protein and I had a morbid fear of fat. I found myself struggling with our busy schedule and feeling bloated, constantly hungry and in a down mood. I just couldn’t figure out why no matter how low my calories were, the scale remained...
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The keto diet: “I have never felt better in my life!” was originally posted by Ketogenic Diet