“You make keto sooo easy!”

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Over 475,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet. Here are new fantastic stories from the people who’ve taken the challenge: Feedback I am a 68 year old woman living in Canada. I have had significant weight issues for about 20 years. I did a diet related to gluten and dairy and allergy issues five years ago and lost 30 pounds (14 kg). Then I was just holding. I found the challenge easy to step into. And have lost 4 pounds (2 kg). And 1.5 inches (4 cm) around the waist. I feel full and satisfied. The recipes are for the most part very delicious. I have had a little difficulty with menus as I cannot have dairy and eat eggs sparingly and no pork due to allergies. Over the years, I have learned substitutions… Hopefully, I can continue. I started this diet on recommendation from my doctor due to lab work...
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“You make keto sooo easy!” was originally posted by Ketogenic Diet