“Tons of sugar and limited nutrients” – why juice is not healthy

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More and more health organizations have realized that sugar and soda are major culprits in the development of obesity and type 2 diabetes. But for some reason fruit juice has escaped blame, in spite of its great sugar content and lack of nutrients. It’s time to stop viewing fruit juice as healthy. As the author of this NYT article writes: “We doubt you’d take a multivitamin if it contained 10 teaspoons of sugar.” The New York Times: Seriously, juice is not healthy Sugar The problem with sugar50:01Is it fat or sugar that has triggered the unprecedented epidemics of obesity, type 2 diabetes and metabolic disease? Taubes at Low Carb USA 2017. Is Sugar Toxic?31:44Could sugar really be toxic? Isn’t it natural and part of the human diet since like forever? Are All Carbohydrates Equally Bad?23:08Are all carbs equal – or are some forms worse than others? Is it safe to eat fruit? Action on Sugar37:12Why is sugar today just like tobacco a few decades ago?...
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“Tons of sugar and limited nutrients” – why juice is not healthy was originally posted by Ketogenic Diet