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Keith was diagnosed with type 2 diabetes and felt like his health was failing. Fortunately he found the keto diet. Here’s what happened: I was always fatigued, could barely walk a block without getting tired In January 2017, at 63 years of age, I was diagnosed with type 2 diabetes. I had probably been living with it unknowingly for years. In 2009 my doctor recommended the South Beach diet because I was showing blood-sugar levels that were considered pre-diabetic. I stayed on it for a while but then, as with all other diets I’ve tried in my life, I failed and put all the weight back on, plus some. When I was officially diagnosed last year with type 2 diabetes I was a whopping 284 pounds (129 kg). I was always fatigued, could barely walk a block without getting tired and my health was failing. At that time, my daily glucose readings ranged from 220 to 400. In February 2018, my A1c had reached 10.1. I was fast on my way to being in the grave in a couple of years if I didn’t...[Read More ...]
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The keto diet: Reversing type 2 diabetes was originally posted by Ketogenic Diet
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